As I continue on my healing journey, I am learning lessons on love and loss.
As I mentioned in my last post, I feel grief is the death of hope. It’s the loss of the loved one, the dream, the life you hoped for.
Grief sucks. Grief produces a trauma all of its own. You can feel its physical affects.
Continue reading “Love, loss and life lessons”
Why is it that when we have a physical ailment, we feel free to go to the doctor? Yet, when we have a mental health issue, often times we don’t seek help.
There is a stigma around seeking mental health treatment, and it is killing us in many ways: broken souls, suicides, abuse, stress-related illnesses, substance abuse, etc.
Continue reading “My mental health journey – May is #MentalHealth Month”