Love, Loss and Learning to Self-care with Art

self-care
self-care
The Mask – Jason Rice – April 2020 (mixed media)

In my last post I discussed my “self-care” emergency kit. While I incorporate several modalities, my favorite is the “Daily Challenge.”

Every day, I challenge myself to learn or try something new. Sometimes it is as simple as looking up a word I don’t recognize. Other times it’s reading a new topic, or challenging myself to walk 15 more minutes. Some days, it’s trying something new with art.

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Love, Loss and Learning how to Self-care in a Crisis

As I continue my healing journey, one thing I am constantly reminded of is to “self-care.” I’m sure others are probably tiring of me reminding them to do the same.

Self-care may sound a little “woo-woo,” but it really is not. It’s not all about massages or mani-pedis, though they can be incorporated, too. In times of trauma recovery, self-care is a reminder to be gentle with yourself in all situations, and to not only learn your limits, but to honor them, too.

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Love, Loss and a Labyrinth

A labyrinth walk

grief
The intricate center of the labyrinth

To say that the past year or so of my life has been the worst season of my existence is a gross understatement. So, while I am on my healing journey, self-care has been a huge priority.

A month or so ago, my hairstylist/friend, recommended the book, “The Artist’s Way,” by Julia Cameron. The book is an exercise in tapping back into the creativity we all have, and using our art – in any form – as a building block to healing. A great way to self-care.

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My first attempt at creating using multi-media.

Ordering the book, I was struck with the thought, “I know I heard about this book before,” but I couldn’t remember why. An email reminder that I received the next day re-engaged my brain: I had signed up for a workshop at our local library, based on this book – and it was being facilitated by a friend of mine.

There are no coincidences.

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The importance of self-care – May is #MentalHealth Month

Self-care is absolutely vital when you decide to commit to therapy.

Self-care is vital
My mood scarf is tracking my healing journey

If you are committed to getting back to good mental health, self-care will be an important component. Self-care is similar to giving yourself healing time after surgery or an illness – such as eating light, resting, drinking tea, etc.

As I stated in my previous post, trauma can be anything from grief to abuse to living through a life-threatening illness/injury or even a near-death experience. And while you may be grateful that you lived through the trauma, you may not have processed it.

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