I’ve added this post to my “Love, Loss and …” series, because so far, the year 2020 has been a “big T” trauma. Our entire world is learning to live with grief and trauma on so many levels. And as I know, trauma healing begins with someone who will listen. Trauma healing also needs one to listen to one’s self and to self-reflect.
When this Facebook post hit my feed the other night, I wanted to hit “share,” add a heart emoticon, and send it into the virtual world. (link here)
Something stopped me. I felt I needed to say more, and I took a few days to realize that, yes, I needed to do more than just share. It took me a few days to gather my thoughts about this interview with Blake Hairston.
A little over six months ago, I spent the afternoon with my precious granddaughter, Sarah. A week later, she was fighting for her life. When her body gave out after an amazingly brave battle, she transitioned to heaven, leaving all of those who love her behind, living in our own Hell on earth. Our loss, Heaven’s gain.
When I took her to the labyrinth on a sunny, cool, November day, I promised her we’d come back each season, take photos, and see the changes in nature. We’d have wonderful memories and photos to look back on, and the moment I hugged her in the center of the labyrinth, I knew it was our special place.
In my last post I discussed my “self-care” emergency kit. While I incorporate several modalities, my favorite is the “Daily Challenge.”
Every day, I challenge myself to learn or try something new. Sometimes it is as simple as looking up a word I don’t recognize. Other times it’s reading a new topic, or challenging myself to walk 15 more minutes. Some days, it’s trying something new with art.