In my last post I discussed my “self-care” emergency kit. While I incorporate several modalities, my favorite is the “Daily Challenge.”
Every day, I challenge myself to learn or try something new. Sometimes it is as simple as looking up a word I don’t recognize. Other times it’s reading a new topic, or challenging myself to walk 15 more minutes. Some days, it’s trying something new with art.
Continue reading “Love, Loss and Learning to Self-care with Art”