Self-care is absolutely vital when you decide to commit to therapy.
If you are committed to getting back to good mental health, self-care will be an important component. Self-care is similar to giving yourself healing time after surgery or an illness – such as eating light, resting, drinking tea, etc.
As I stated in my previous post, trauma can be anything from grief to abuse to living through a life-threatening illness/injury or even a near-death experience. And while you may be grateful that you lived through the trauma, you may not have processed it.
A hero is someone who understands the responsibility that comes with his freedom. – Bob Dylan
I look forward to walking my puppy in the evenings. It’s a nice way to decompress after a long day and enjoy the beauty of the seasons. Especially in the summer.
One of my favorite views is of an older church in our neighborhood. The well-kept building and its grounds are beautiful and peaceful. It reminds me of the iconic, Americana view of a sunset, steeple and lush trees.
Last summer, our family was heartbroken over the unexpected loss of our beloved dog, Jack. For eleven years, the dog we rescued when he was just two-years-old filled our home with unconditional love, muddy paw prints in the spring, and a whole-body-wiggle greeting when we walked in the door. He provided security and companionship. Especially for me, working from home.
“There’s power in love.” The Most Rev. Michael Bruce Curry
Getting up to watch the royal wedding of Harry and Meghan was easy, as I am an early riser. Plus, being an anglophile, I just had to watch. Of course, I totally forgive them both, as my invitation must have been lost in the mail. They know I am toasting them from this side of the Atlantic.
All week long, watching the news was horrific. Another school shooting, a tragic accident with students on a field trip, a volcanic eruption and on and on and on. And, of course, the continued nasty comments that follow any story posted online – whether it is good news or bad.
It was so refreshing to turn on the telly and watch the beautiful bride walk into the cathedral on a sunny day in England. Here on my side of the pond, it was chilly and rainy – about what one would expect for their side. But I was happy to take another day of rain so that Harry and Meghan’s wedding day and parade through Windsor was perfect. Even if people claim rain on your wedding day is “luck,” it still makes for a mess and a bad hair day.
My friend and mentor, Elaine Ambrose, has recently returned from a writing retreat in Ireland. A post she wrote resonated with me, and reminded me of conversations shared with locals on our trip to Italy.
“Why are all the Americans mad as a box of frogs?” David asked as he drove from the Dublin International Airport to my hotel. “I don’t understand all the vitriol. The waste of time is biscuits to a bear.” – Elaine Ambrose, “The Wisdom of Irish Taxi Drivers and Bartenders
We encountered similar questions. I’ve often wondered what people from across the globe think of the constant arguing and nastiness and judgmental tones.
Elaine had re-posted her article, just as I was hunting for the one I had written almost two years ago! Criminy, folks! Not much has changed in that time, at all. In fact, it might be worse.
My knees. And how the only way they do not fail me is by providing fodder…
Do your ears hang low, do they wobble to and fro?
It was a warm, sunny evening.
Peacefully sitting in the yard, that obnoxious song blared from the ice cream truck. It rambled up the street, with kids running out their doors, clutching dollar bills, screaming, “STOP!” Decades ago, I was doing the same thing; running, screaming “STOP,” clutching a quarter in my hand. That was back when my knees worked and a quarter bought more than 15 minutes in a parking meter.
A funny thing happened… my most embarrassing moment. Ever. I learned to really appreciate this quote:
“That which does not kill us, makes us stronger.” – Friedrich Nietzsche
Ah, yes. The famous quote. By this standard, I am Wonder Woman.
I’d like to add my own quote:
“When your life flashes before your eyes, stupid quotes and clichés race through your head.” – Lynne Cobb
I recently had the privilege to attend the Erma Bombeck Writers’ Workshop (EBWW). It was a dream come true. Erma was my favorite – my inspiration as a young writer. I was beyond giddy to attend.
Earlier this year, I kicked off the New Year by attending a local writers’ workshop where we discussed the importance of writing goals and pushing ourselves out of our comfort zones. It was there I took a short survey that revealed my “word of the year,” which was brave.