Yesterday, I celebrated my sweet Sarah’s 13th birthday, wracked with profound grief. Sarah transitioned to Heaven early in December after contracting viral myocarditis. It was such a shock to our family, friends and the community at large. People from around the world – literally – were praying with us as this sweet child battled an awful virus that attacked her heart. And those same people have supported us in our grief.
The initial shock is beginning to fade, and I find myself living in the reality of the grief. The loss. The gut-punch of never seeing her in this realm, yet feeling her presence on a soul-level.
To say that the past year or so of my life has been the worst season of my existence is a gross understatement. So, while I am on my healing journey, self-care has been a huge priority.
A month or so ago, my hairstylist/friend, recommended the book, “The Artist’s Way,” by Julia Cameron. The book is an exercise in tapping back into the creativity we all have, and using our art – in any form – as a building block to healing. A great way to self-care.
Ordering the book, I was struck with the thought, “I know I heard about this book before,” but I couldn’t remember why. An email reminder that I received the next day re-engaged my brain: I had signed up for a workshop at our local library, based on this book – and it was being facilitated by a friend of mine.
Self-care is absolutely vital when you decide to commit to therapy.
If you are committed to getting back to good mental health, self-care will be an important component. Self-care is similar to giving yourself healing time after surgery or an illness – such as eating light, resting, drinking tea, etc.
As I stated in my previous post, trauma can be anything from grief to abuse to living through a life-threatening illness/injury or even a near-death experience. And while you may be grateful that you lived through the trauma, you may not have processed it.
A hero is someone who understands the responsibility that comes with his freedom. – Bob Dylan
I look forward to walking my puppy in the evenings. It’s a nice way to decompress after a long day and enjoy the beauty of the seasons. Especially in the summer.
One of my favorite views is of an older church in our neighborhood. The well-kept building and its grounds are beautiful and peaceful. It reminds me of the iconic, Americana view of a sunset, steeple and lush trees.
Last summer, our family was heartbroken over the unexpected loss of our beloved dog, Jack. For eleven years, the dog we rescued when he was just two-years-old filled our home with unconditional love, muddy paw prints in the spring, and a whole-body-wiggle greeting when we walked in the door. He provided security and companionship. Especially for me, working from home.
“There’s power in love.” The Most Rev. Michael Bruce Curry
Getting up to watch the royal wedding of Harry and Meghan was easy, as I am an early riser. Plus, being an anglophile, I just had to watch. Of course, I totally forgive them both, as my invitation must have been lost in the mail. They know I am toasting them from this side of the Atlantic.
All week long, watching the news was horrific. Another school shooting, a tragic accident with students on a field trip, a volcanic eruption and on and on and on. And, of course, the continued nasty comments that follow any story posted online – whether it is good news or bad.
It was so refreshing to turn on the telly and watch the beautiful bride walk into the cathedral on a sunny day in England. Here on my side of the pond, it was chilly and rainy – about what one would expect for their side. But I was happy to take another day of rain so that Harry and Meghan’s wedding day and parade through Windsor was perfect. Even if people claim rain on your wedding day is “luck,” it still makes for a mess and a bad hair day.